Item of the Week: DATES

When many people think of dates, they usually think of them as snack or sweet treats, without any real significance in a diet. However, this is not true, as dates are nutritional powerhouses and should be consumed more often and taken advantage of. Dates actually come from a type of palm tree, and seems to have originated in the Middle Eastern area of Iraq. Regardless of their origin, dates have multiple uses beyond that of health, but the benefits we are interested in stem from the support it can offer the human body.

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