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Item of the Week: BRUSSELS SPROUTS

Brussels sprouts are part of a group of food called cruciferous vegetables which also includes broccoli, cauliflower, bok choy, cabbage, collards, kale and others. Studies show that cruciferous plants are some of the healthiest, most nutrient-dense, foods out there. Brussels sprouts are rich in a wide variety of nutrients including antioxidant carotenoids, B-complex vitamins, vitamins A, C, and K, and an essential health-boosting compound called sulforaphane. There are many ways in which Brussels sprouts can improve your health.

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