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Item of the Week: ARTICHOKES

Artichokes are absolutely packed with a number of vital antioxidants and phytonutrients, such as quercetin, rutin, gallic acid and cynarin. Artichokes make my list for the top 10 antioxidant foods due to their high ORAC score (oxygen radical absorption capacity), which tests the power of a plant to absorb and eliminate free radicals.

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