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Archive for July 2018

Item of the Week: SUGAR SNAP PEAS

Snap peas are also known as sugar snap peas, and are a cross between snow peas and garden peas. The whole pod is eaten and has a crunchy texture and very sweet flavor. Snap peas may be eaten raw or cooked. There may be tough “strings” at the seams of the pods that need to…

Item of the Week: GRAPES

Grapes are one of the most popular fruits in the world because of their taste, texture, flavor, variety, and ease of portability. This popular and delicious fruit is also packed with a lot of important nutrients. Apart from the fruit of the grape plant, the seeds are also beneficial for health as they help reduce…

Item of the Week: TOMATOES

Known scientifically as Solanum lycopersicum, the tomato is the berry of a plant from the nightshade family, native to South America. Despite technically being a fruit, the tomato is generally categorized as a vegetable. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk…

Item of the Week: CHERRIES

Wonderfully delicious, cherry fruit is packed with full of health-benefiting nutrients and unique antioxidants. Cherries are native to Eastern Europe and Asia Minor regions. Botanically, the fruit is a “drupe” (stone fruit), belonging to the large Rosaceae family of small tree fruits in the genus, Prunus. Some of the common “drupe” family fruits are plums, peaches, apricots, etc. Although several species…